Fast facts about chamomile tea:
- Dried chamomile flowers are used to make chamomile tea.
- Researchers are interested in the benefits of consuming chamomile tea.
- Similarly to any other herbal remedy, it is not safe for everyone.
- The more potent the tea, the more likely it is to offer health benefits.
What is Chamomile tea?
The potency of various chamomile teas varies, with some containing significantly more chamomile than others. The more potent teas are also more likely to cause side effects in people who are vulnerable to them. Consequently, it is safest to start with a low dosage and work up to larger doses slowly.
Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile's medicinal effects.
Benefits of Chamomile tea
The potential benefits of chamomile tea, for which there is the most evidence, include:
Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, it is not exclusively used as a beverage. You can topically apply warm or cold chamomile tea to the site of irritations or skin conditions, such as eczema. Research has shown that this sort of direct application can significantly improve healing and lessen the appearance of blemishes and wrinkles on the face. Eliminating oxidative stress and boosting the immune response in these areas can do wonders for your skin.
Relieves menstrual discomfort
The anti-inflammatory nature of chamomile tea makes this relaxant a popular choice for women dealing with the symptoms of menstruation like bloating, cramping, anxiety, sweating, inability to sleep, and mood swings. Chamomile tea can directly affect many of these symptoms by soothing the mind and body, and reducing inflammation that may be causing discomforts.
Treating diabetes and lowering blood sugar
Again, some research have found that chamomile tea can lower blood sugar in people with diabetes. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.
Helping with sleep and relaxation
Chamomile tea is widely thought to help people relax and fall asleep. In a similar way that chamomile tea can ease stress and worry, it can also be an overall sleep aid, particularly for people who struggle with restless, non-restful or rejuvenating sleep. Even those struggling with sleep apnea and other disorders may benefit from the effects of chamomile tea. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed.
Inflammation is an immune system reaction to fight infection.Chamomile tea contains chemical compounds that may reduce inflammation.
One of the most popular uses of a cup of chamomile tea is in the stress and anxiety treatment. After a long day at work, the warm, soothing nature of this beverage can help to increase the levels of serotonin and melatonin in your body. These levels can successfully eliminate stress and worry, while also slowing down your mind and eliminating the classic symptoms of anxiety. 1-2 cups of chamomile tea per day can do a significant help against chronic stress.
Chamomile tea has been used in folk medicine for thousands of years, often with encouraging results. For now, however, it remains a supplement and not a medication.
People interested in trying chamomile tea should use it as a supplement to, and not a replacement for their usual medication regimen. In regular doses, such as 1 to 2 cups a day, it is possible to see incremental health improvements.